Nutrition Basics — Quick Reference Cheatsheet
Essential Formulas & Rules
Core Topics
Macronutrients (Carbs, Protein, Fat):
Key formula/rule: See fundamentals section for complete derivation
When to apply: When the problem mentions keywords related to macronutrients (carbs, protein, fat)
Micronutrients (Vitamins & Minerals):
Key formula/rule: See fundamentals section for complete derivation
When to apply: When the problem mentions keywords related to micronutrients (vitamins & minerals)
Caloric Balance & BMI:
Key formula/rule: See fundamentals section for complete derivation
When to apply: When the problem mentions keywords related to caloric balance & bmi
Indian Dietary Guidelines:
Key formula/rule: See fundamentals section for complete derivation
When to apply: When the problem mentions keywords related to indian dietary guidelines
Meal Planning:
Key formula/rule: See fundamentals section for complete derivation
When to apply: When the problem mentions keywords related to meal planning
Reading Food Labels:
Key formula/rule: See fundamentals section for complete derivation
When to apply: When the problem mentions keywords related to reading food labels
Problem-Solving Templates
Template 1: Identify → Apply → Verify
Template 2: For MCQs
Most Common Question Types
| Type | What to Do | Time Budget |
|---|
|---|---|---|
| Direct formula | Apply formula directly | 30-60 sec |
|---|---|---|
| Multi-step | Break into steps, apply each | 1-2 min |
| Concept-based | Recall definition + example | 45 sec |
| Data interpretation | Extract data, compute | 2-3 min |
Revision Strategy
1 month before exam:
1 week before:
1 day before:
Labs Section
The Labs section for Nutrition Basics has: